Originally Posted by justducky2

Have you read Eat to Live by Dr. Joel Fuhrman? He does not advocate completely vegan like Barnard and others (although you certainly can be). Unlike the others, he limits grains to 1 cup per day - not much - so if you look at his meal suggestions, you'd just eliminate the grains - and beans. He actually has a chart showing...guess what...broccoli has more protein per calorie than steak!!!! Spinach, likewise! Tofu is king, though, if you can tolerate it.