Wed, Nov-11-09, 09:37
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Senior Member
Posts: 111
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Plan: Almost vegan,lowGI,lowfat
Stats: 270/236/150
BF:
Progress: 28%
Location: CA, USA
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Quote:
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Originally Posted by Flower51
any suggestions for someone who must be gluten free? finding this a challenge to be veg and still gluten free...no grains, not even oatmeal. Eliminating all grains even rice because of rosacea and other issues. I can't eat the veg burgers etc...becuase it seems they all have wheat gluten, textured something that includes gluten, etc....can't eat beans becuase of gi probs. any suggestions re protein sources that are not animal? I avoid them becuase of other physical concerns. Thanks, t  |
Flower51, do a google search for gluten-free vegan, there are a number of good-looking websites that pop up. I know that there is a whole list of gluten-free recipes at fatfreevegan.com. Your challenge is not being able to eat beans....does that include tofu (soybeans)? |