I have had many friends use the www.quitnet.com to beat the Nicodeamon.This site has thousands of active members.If you need help you can post in the quickstop forum and you will get many instant responces. And the best part is its FREE. It will track your stats ..here are mine Smitch007 ..4030 days smoke free ...80,786 sickeretts not smoked... $25.789.00 saved