Goodmorning to all, This is not my first time on CAD the first time I lost 29 lbs and then I am not sure what happen but I just stopped doing the program. I have been trying everything else since I left CAD which was in 2007. I now realize it was the best and easiest way of life I have ever done. I just did not like not being able to have ceral for breakfast and not being able to chew sugar free gum. I think my mind just rebelled and I wanted what I wanted. I really do love ceral for breakfast and I love to chew gum. But I went back to this way of life I started last Wednesday so I am on 6 and so in control. I work at a senior center and I just go through make popcorn for their movie day and I just love popcorn but because I am in control I was able to pop and serve it and still say NO. I will try to visit the site everyday. Hope you all have a wonderful OP day. TTYL

Doris