Hello everyone,

Happy New Year!

I have also been busy. I didn't have internet access for a couple of days so I am posting the days that I missed.

Wednesday, 9.16.09

Menu
CM: 2 cups of black coffee
CM: Pork chops and cucumber
RM: Salad of romaine w/vinaigrette, rib steak, cucumber, and sour dough bread w/butter

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

Thursday, 9.17.09

Menu
CM: 2 cups of black coffee
CM: Rib steak and green beans w/vinaigrette
RM: Salad w/vinaigrette, (Take Out) carne asada burrito w/rice & beans in a flour tortilla, and cucumber

Water
100 oz.

Option #1
GTF Chromium

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Friday, 9.18.09

Menu
CM: 2 cups of black coffee
RM: (Thai Restaurant) Salad w/dressing, chicken, bean sprouts, broccoli, cabbage, carrots, corn, green beans, and mushrooms, and a chocolate frosty from Wendy's
CM: Salad of romaine w/avocado, bacon, cheddar cheese, cucumber, sauteed shrimp, & ranch

Water
100 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!