hi-
welcome xclentgyrl! Your menu for yesterday looks great. I go through periods where I wat greek yogurt for RM carb a lot!

I was up a couple of pounds today- I think it will be gone tomorrow as it is after chinese. I stuck to my RM plan and felt fine.

today
cm:2 eggs, 2 turkey bacon, cheese, coffee
cm:hotdog, kraut,diet coke
rm(planned)salad, ground beef, green beans, 1/2 bagel, water