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Old Wed, Sep-09-09, 19:31
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RachelTN RachelTN is offline
Senior Member
Posts: 307
 
Plan: Mostly Atkins
Stats: 185/181/145 Female 65 inches
BF:
Progress: 10%
Location: South East USA
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Hoppinn, my weight was before my two RM. I didn't weigh in today, I was in a hurry this morning and I knew it would be bad so I skipped it.

Today, however, went perfectly as far as meals, so I'm happy

CM: 2 eggs, 2 slices ham, tea with half n half
CM: salad, chicken, hot "cocoa" made with 2 tbs heavy cream + water + 1/4 tsp dark cocoa + stevia.
RM: Chicken, salad, oatmeal with blueberries.

+ took GTF Cromium.

I need to come up with some other veggies to eat - but right now my salad is pretty big and full of veggies so I think I'm okay.

Also did 10 minutes on my eliptical machine and 10 minutes on total gym. I would have liked to do more, but I didn't have time. I however, convinced myself I had 10 minutes. I think I'm going to promise myself that I will do 10 minutes of exercise 5 days a week no matter what. If I can do more, great, but I think if I set a small goal of 10 minutes I can't fail.

It's been a shaky re-start but I aim to keep at it!
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