Sat, Feb-01-03, 08:05
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Registered Member
Posts: 49
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Plan: CKD
Stats: 235/212/200
BF:estimated 18%
Progress: 66%
Location: WV
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Do you do the Full Body or Split on M and Tues?
Personally, it just depends on the week for me. This week I did full body both days, then on Friday (yesterday) I did a circuit only consisting of Db Bench, Deadlifts, and Squat. I think I completed that circuit 7 times in 45 mins. Then I felt like taking a nap! That circuit type trainging is a beotch.
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