Hello everyone,

Vel, congratulations for getting past day one. I hope you had a successful weekend!

Zarabelle, good for you for making it through a difficult situation. I think I appreciate and enjoy food more now than I ever did before. Good luck with switching your meals.

RachelTN, welcome back! Congratulations on the completion of college. Sorry you have been unable to find a job and I hope things turn around in that area for you. Good luck to you in whatever program you decide to follow.

Lilleee, great job staying on plan.

Eno, I hope your daughter's wedding was beautiful and you all had a wonderful time.

I meant to pop in her yesterday but I ran out of time.

Friday, 9.04.09

Menu
CM: 2 cups of black coffee
CM: Pork chop and cucumber
RM: Salad of romaine w/avocado, bacon, cheddar cheese, cucumber, sauteed shrimp, & ranch, and Death by Chocolate Ice Cream

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

Saturday, 9.05.09

Menu
CM: 2 cups of black coffee
CM: (Restaurant) Omelet w/spinach & artichoke dip, feta cheese, and tomatoes
RM: Salad of romaine w/vinaigrette, chicken strips, cucumber, and avocado
CM: Salad of romaine w/bacon, cheddar cheese, & ranch

Water
80 oz.

Option #1
None

Option #2
Day Off!

Sunday, 9.06.09

Menu
CM: 2 cups of black coffee
CM: Pork chops and green beans w/vinaigrette
RM: Salad of romaine w/vinaigrette, herb chicken, broccoli, and Hershey's w/almonds

Option #1
GTF Chromium

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch