Thanks Robert,

I've been looking for my happy place for maintaining my weight loss. I've always eaten some whole grain (oatmeal, whole grain bread, brown rice) and fruit as part of my diet which doesn't go along with most low carb plans, but as I've read the basic principles with food combining, it's very close as to how I've eaten. I never understood why I continuously lost weight some days since I was going against the low carb plans. I need to read more about food combining to understand how and why it works.