A HUGE thumbs up for this. I found it at a dinky local health food store. 9 servings for $7, so I don't eat it every day. But when I just can't think about eggs, this is great. 12 grams of carbs minus 9 grams fiber for 3 grams effective carbs (if you subtract). I make mine with almost twice as much water as the directions call for, otherwise, it is like eating concrete. But if you mix in a little heavy cream, it tastes like blueberry muffin batter to me! (yes, I used to eat that....gross!!).

If anyone has tried any of the other flavors, I would like to have an opinion on them, before spending $7!!!

Amy