Tue, Aug-18-09, 07:16
|
Senior Member
Posts: 125
|
|
Plan: My own.
Stats: 308/165/140
BF:
Progress: 85%
|
|
A guide to resistance training for insulin resistance people, it's an interessting read and considering it's made by Team Scivation who are training athletes I think they know what they are talking about
http://www.liftforlife.com/bulkingforendomorphs.htm
|