Sat, Aug-08-09, 21:58
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Senior Member
Posts: 238
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Plan: raw food / paleo
Stats: 233/172/130
BF:
Progress: 59%
Location: Ottawa, Canada
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Quote:
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Originally Posted by Cajunboy47
Ralph,
I recognize "correct frame of mind" as your most important weapon, and this is a war, really! Good luck in your daily battles and remember, you don't have to win ever battle to win the war!!!
That berberine will amaze you in the lowering effects of cholestero and BG. Monitor often when you start. I suspect you'll be cutting back very quickly on the insulin.
Keep up the good work on your diet and exercise habits. A new habit practiced daily becomes reinforced after a few weeks of routine to become a new lifestyle and just an everyday thing....
I am excited for you!!!
Ron
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Ron, where can I get the BH in Canada? I had to stop taking Metformin due to the unrelenting, incapacitating diarrhea. Just would not quit. I am doing really well on a mostly raw diet - I've lost 52 pounds since diagnosis in June 2007. It's really, really hard to lose, I find. Maybe the BH will speed things up a bit?
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