Sun, Jul-19-09, 18:32
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by Jean1183
Has anyone read this book and followed this WOE?
I have been to a couple of conferences where Dr. O'Keefe and his wife have spoken and was impressed, but never bought their book. I'm thinking of getting the book and wondered if anyone else has read it?
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From the information I have found on the diet, it recommends 50-60% carbs. 
You will not find support for such a high carb diet here.
I strongly recommend you stick with a healthy low carb plan. |