Mon 7/6 - Rest - Induction Flu - Yes, AGAIN!!

Tues 7/7 - a.m. bench presses - 3 sets, back exercises with resistance bands - 3 sets. p.m. legs - squats 3 sets, hamstring curls 2 sets, quads 2 sets. 20 minute bike ride.

Wed 7/8 - Rest

Thurs 7/9 - Rest

Friday 7/10 - Ran 3 miles, lifted weights, 3 sets benching, 2 sets curls, 2 sets tricepts, 2 sets shoulder presses.

Sat 7/11 - Ran 5 miles outside.

Sun 7/12 - Rest