Mon, Jun-15-09, 16:05
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Mon 6/15 - ran 4 miles on treamill plus back & ab exercise
Tues 6/16 - ran 4 miles on treadmill plus sit ups and stretching - some yoga moves.
Wed 6/17 - ran 4 miles on treadmill
Thurs 6/18 - ran 4 miles on treadmill
Fri 6/19 - Rest
Sat 6/20 - ran 4 miles on treadmill
Sun 6/21 - Rest
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