Fri, Jun-05-09, 10:51
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Experimenter
Posts: 25,893
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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So, I now take 800 Vit D3 daily in 3 separate doses, and I was making sure I got a little bit of sun even though I'm fair skinned and I can't get too much.
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That's probably not nearly enough. People usually require at least 2000 iu sometimes even a lot more to get their levels into an optimal range 50-70. |