Wed, Jun-03-09, 07:05
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New Member
Posts: 4
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Plan: none in particular
Stats: 170/150/150
BF:
Progress:
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kefir is great for low-carbers. it's actually quite filling and pretty healthy too. i think it also has some weight loss properties and i've heard its better than yogurt. There's the lifeway brand and the commercial starters if you prefer not to make kefir yourself. But it's always better to have kefir grains and make it yourself. just some of my thoughts.
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