M- 5/18 Rest

T- 5/19 Ran outside, 4 miles which took a little under 45 minutes. Plus 20 minute lesurely bike ride - with dh & ds.

W- 5/20- Ran on treadmill 3 miles. Jillian Michaels video, 20 minutes of various exercises.

Th- 5/21 Ran outside 4 miles. Benching 6 sets, dumbbell flys 2 sets, curls 2 sets, back rows 2 sets.

Fr- 5/22 Ran on treadmill 4 miles. Started out with the intention of doing 3 miles, but that took me 36 minutes, so I figured I'd take it to 45 minutes (my magic cardio number for losing) so I ran until I hit 45 minutes - but then figured I'd finish at an even 4 miles, running for another 2 minutes for a total of 47 minutes.

Sat- 5/23 Ran 4 miles on treadmill- took over 45 minutes to complete.

Sun- 5/24 Ran 3 miles on treadmill. Bike ride outside, 30 minutes. Benching 5 sets, curls 2 sets, rows 2 sets, tricepts 2 sets.