View Single Post
  #127   ^
Old Thu, Apr-23-09, 16:17
DorianJ's Avatar
DorianJ DorianJ is offline
Senior Member
Posts: 331
 
Plan: Moderate Protein Atkins
Stats: 175/160/165 Male 175
BF:
Progress: 150%
Default

Quote:
Originally Posted by KrisR
How about roasted veggies? Cut them into bite size chunks or a little bigger, coat with olive oil, add some herbs (rosemary is great) or seasoning (garlic/chili is good) and bake. I do several combos...

peppers (red)
carrots
white potato
sweet potato
squash/pumpkin
onion


Thanks. What are the maximum grams of carbs you can obtain from these from a normal (not too bulky) portion?
Reply With Quote