Thu, Apr-23-09, 16:17
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Senior Member
Posts: 331
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Plan: Moderate Protein Atkins
Stats: 175/160/165
BF:
Progress: 150%
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Quote:
Originally Posted by KrisR
How about roasted veggies? Cut them into bite size chunks or a little bigger, coat with olive oil, add some herbs (rosemary is great) or seasoning (garlic/chili is good) and bake. I do several combos...
peppers (red)
carrots
white potato
sweet potato
squash/pumpkin
onion
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Thanks. What are the maximum grams of carbs you can obtain from these from a normal (not too bulky) portion?
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