I follow a semi-lc plan. It's basically the Flat Belly Diet with a few modifications to keep it lower carb (50-65g). I tried it out of desperation as I had been following Atkins to the letter for months and I was barely maintaining, feeling deprived and ready to cheat. Since changing to the semi-lc plan, I have been losing at a steady rate and it's nice being able to have a slice of sprouted wheat bread now and again, and having a 1/2 of a baked potato with all the toppings every once in awhile and not feeling guilty about it.

I also exercise. I do strength training and cardio a few days a week. I'm pleased with the results I am getting and a much happier camper. And I've lost a LOT of visceral fat so my clothes size keeps dropping, yay!