OK, I want to know:

Why did I lose weight, have loads of energy, and look good, eating lower fat (never went extremely low or no fat), and walking?

I also felt healthier than I have in years. And I did have good tone. Sooooooo if I did it then, and WOULD have kept it off, if I had continued to walk, I do believe ... why is it said, that's it better for you to do low carb?

Edited to add: Before I lost this weight, I had been overweight by 55 pounds for many years, at least 15 years.

Please let's discuss ...