I had them for at least two years, and didn't get rid of them until I tried to inhale one of the very very very old & stale cigarettes that still remained in my last pack of smokes.

It tasted SO wretched, that I actually could NOT inhale it, and left such an awful aftertaste.

I guess that's called Aversion Therapy -- but it would only work with seriously stale cigarettes.

I wish that I had known about KETOSIS back then -- instead I followed all that criminal advice on those stupid Stop.Smoking sites and gains tons of weight.

Had I not been stuffing myself with all those "healthy" carb laden foods, I'm sure that quitting smoking would have been easier.

I am no longer C.R.A.V.I.N.G a cigarette; however, if I do not drop ALL the weight I gained over the past six years, then I will start smoking again.