Joyhpo
You just answered your own question..sometimes food is NOT the answer. You eat lots of mushrooms yet your copper level is down..you eat lots of shellfish yet your zinc levels are low.

Folate which is found in food absorbs about 40% less than supplemental folic acid..them are the facts.

Kale is the supreme green when in comes to calcium..yet you only absorb 40% of the calcium contained in these greens.

So just add a little copper and zinc to your daily regimen to get your levels up and see where you are after a retest.