Wed, Dec-03-08, 15:01
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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That is just one person's approach to her maintenance.
Personally, I eat way more than 1200 cals per day (more like 1800-2000)and I'm doing just fine!!
But I do have an absolute high and low weight that I work to stay within that range.  |