Thu, Nov-06-08, 15:49
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Quote:
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Originally Posted by girlbug2
Well your logic seems pretty solid.
I currently take a supplement calcium/magnesium/vit. D which gives me 200 iu a day. Is that anywhere close to enough? Being fair skinned ("lucky" Irish) I have been very wary of the sun for years and rarely venture out doors except when I have to do yardwork.
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I don't if 200 units per day is enough. I take between 5k and 15k units per day for a while now. And I'm wondering if it's enough too. Most days I take 10k units. I haven't run tests for it so I can't say if it's enough. Maybe I should. I tan easily so I think that I can reach D saturation quickly but that's just a guess. |