Regarding the pork scratching, I found theat my local butchers came up trump with this item, after searching for in other shops.

No nutrition labels unfortunately, but they seem to be just fried pork rinds (very fatty and pork rindy, no rusky stuff or puffy), but they do seem to have a flavouring on, so they need a bit of a dust off before eating.
I must admit that I don't often buy them as they are just too tastey.



regards Bungle