Mon, Oct-20-08, 07:19
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Senior Member
Posts: 293
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Plan: South Beach
Stats: 195/177.8/155
BF:
Progress: 43%
Location: Northern Virginia
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Quote:
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Originally Posted by Judynyc
Welcome to the Beach Serene! 
Please be sure to find the "Food Lists and Meal Plan" charts on the first page of my journal. I brought them here from the official SBD web site. They are excellent tools that teach us how to eat this way. Better than the book!  |
I've been looking at these for a few days now as I made the decision to beach it. You're a wealth of great information! |