Thread: Toronto Here
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  #61   ^
Old Thu, Aug-28-08, 08:40
gabmal gabmal is offline
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Posts: 42
 
Plan: General Low Carb
Stats: 180/135/135 Male 68
BF:
Progress: 100%
Default

well thats kinda stupid then isn't it...
anyway, heres how you go about getting it.
CAVEAT EMPTOR:
This is the original 90 page book written with bodybuilders in mind. It assumes you follow good nutrition and exercise.
This book is the base on which Lyle McDonald and all others based their diets. The only difference between them and this book is that they tell you exactly what to do while Doc Pasquale gives you the basics and lets you run with it and decide your optimal parameters.
The updated version of this came out as the Anabolic Solution/Metabolic Diet.

http://www.scribd.com/doc/2322951/The-Anabolic-Diet

The author is an MD who is also a powerlifter who set recordsin 6 dfferent weight classes.
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