Mon, Aug-25-08, 16:32
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Senior Member
Posts: 1,719
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Plan: Adkins-With tweaks
Stats: 182.5/166.2/140
BF:
Progress: 38%
Location: Mt. Pleasant, Ia U.S.A.
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Got my work out in not sure what I'm sapposed to put in here, so this will be a start
7:00 AM 2 ml, 30 min, walk - Leslie Sansone DVD
Core strenght and Lower body strength
Right after,
1 ml, 16 min. Prevention walk DVD
Had to stop after core, to get to an appt. it was really hard to get myself to finish the rest of the work out.
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