Originally Posted by SylvieK

This is an interesting point. I'm 51 and all my life periods have been regular (usually right on the full moon). I just officially missed my first period and over a month "late." But for the past three years I've had hot flashes and much heavier periods.

I'm going on my 7th month of low-carbing, staying at or near induction levels. The problem I've had recently is that for the past month since I missed my period I've had nearly constant and sometimes severe menstrual cramps -- but no period to relieve the cramps -- and other PMS symptoms, e.g. bloating and extreme irritability. I wish I could do something to alleviate this and maybe bring on the period, but I don't know what might help. If anyone has suggestions, I'd appreciate them.

An excellent book to have on hand is Susun Weed's book on menopause (her books listed on susunweed.com; they usually have her books in stock at Whole Foods). Many symptoms are discussed and a variety of homeopathic, herbal, and alternative remedies suggested. I've tried many things she's recommended that worked well.