Thu, Aug-07-08, 14:22
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Dazed and Confused
Posts: 2,927
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Plan: South Beach
Stats: 170/132/135
BF:
Progress: 109%
Location: Flip-flop, FL
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Bernstein advocates eating enough protein for health and not overeating protein. He's pretty silent on quantities of fat. You can get skinny eating Bernstein.
Try a glass of red wine before bed for DP.
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