Thu, Jul-24-08, 09:12
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I have heard this type of method advocated - I think one of the track and field women competitors did this and did well. I hate the idea of junk miles, though, and I think I am probably a good candidate for getting into the bad habit of running slow, easy miles without really getting anywhere in terms of fitness. But I would be interested in the reasoning behind it.
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