Thu, Jun-19-08, 11:30
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Senior Member
Posts: 4,367
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Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
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Quote:
Running is far less impact than jumping jacks, so they really can't be compared.
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The idiot trainer had her doing both, so hard to tell which one blew out her joints. In my case, I tried running while I was doing my 1 hour a day work outs and that had me hurting every time.
I tell seriously overweight people who want to incorporate exercise to do water aerobics. It's a lot harder to hurt yourself doing that
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