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Fri, May-30-08, 08:16
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![Hoppinn's Avatar](customavatars/avatar113260_1.gif) |
Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Yesterday was Thursday, so it was Bowflex night.
DH and I completed 2 sets of 15 reps each on the Bowflex last night.
Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch
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