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Thu, May-22-08, 10:36
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![k-boogie's Avatar](customavatars/avatar102354_2.gif) |
Senior Member
Posts: 749
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Plan: Controlling the Carbs
Stats: 282/197.5/150
BF:
Progress: 64%
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I am still waiting on my PPLP book to arrive from amazon I can't wait to crack it open.
I too like how Atkins is planned out as far as what to add, however I feel when it comes to OWL you should be able to start from any rung.
The only problem I see if with portion control on nuts but other then that. I know there are some who insist you follow the rungs to a "T". But I am always one to say do what works best for you. ![Wink](/images/smilies/wink.gif)
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