Sun, Mar-09-08, 06:13
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Senior Member
Posts: 219
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Plan: Anabolic Diet
Stats: 118/127/127
BF:
Progress: 100%
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Mari Winsors' Ab Sculpting workout is great. 20 min of full-on burn. I've got great results from it. I also like doing hydraulic seated crunches, with my feet off the floor, so as not to over-engage the hip-flexors.
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