Hi Lisa,
Thanks for the info. Okay, 2 Tblsp of fish oil it is! I don't mind the lemon flavored kind so I can deal with that. I bought a bottle yesterday for $46! Ouch!

I did not realize that if you use psyllium in the cocktail, you are supposed to eat 2 T of flaxseeds. I wonder how I missed that? Is that with Phase 1 or 2? Maybe Charli can let me know.

And as far as the Longlife Cocktail goes, it sounds like you are saying if we just have cranwater twice a day in the LLC, make it a 4 oz. to 4 oz. ratio, but if we choose to have cranwater throughout the day, we should stick to the Phase 1 ratio. Again, maybe Charli can confirm that for me.

Every time I think I have a grip on this plan, I find something new to confuse me! Oh well, so far, so good. I lost 5.6 pounds on my first week! :-)

Cathy