I'll tell ya for me, its the only thing that works. If you follow the plan, eat a BALANCED Reward Meal, drink your water, it will work. If you over-carb your RM or don't drink your water, you will be hungry and you will have cravings. I lost 46 pounds four years ago before the birth of my youngest child. I am finally disgusted enough with myself that I am back and I'm gonna stick with it this time. LC does not work for me. I'm hypoglycemic and the carbs make my sugar whacked. I am hungry all the time. CALP works.

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