Sun, Jan-05-03, 14:10
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Quote:
Originally posted by Kristine
To clarify, the only harmful fats are trans fats. We need unsaturated fats *and* saturated fats. It's just harder to get those unsaturated fats.
So... ideas: make sure your mayo is canola oil (or other healthy oil) based, and/or mix in some healthy oil with it.
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It says its made with soybean oil. Is that healthy? It also advertised "no hydrogenated oils".
I know the general rule about oils...if its made from something you can imagine being oily (like olives) - then its fine. So, for example, corn oil's not so good 'cause corn's just not very oily.
I think soybeans are relative oily...not sure!
-- Loretta |