Sat, Feb-09-08, 08:58
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Originally Posted by ElleH
Ok...here's another question:
Is it OK to take a dose of Mg at lunch and one at dinner, or is it better to take it all at once? I've been taking 2 doses of Mg. But my D3 and fish oil, I take all at once.
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The very 1st time I took Magnesium supplements was just awful. I took 3 ( 250 Milligrams each) at once, and lets just say I'm glad I was close to the WC. Seriously, I thought I had the flu or something. That may be due to the fact I had never taken them previously. I now take them 2x per day, 2 with breakfast, 1 with lunch. I haven't noticed myself feeling any negative effects so far this way. |