Yesterday's workout:

Weight 211.6

Low Pulley Rows
3 plates, 6
4 plates, 2x6

Bent Over Rows
85 lbs, 6
95 lbs, 6
105 lbs, 4,3
100 lbs, 6

Incline Bench Press/Shoulder Raise
45 lbs, 6/6
50 lbs, 6/6
55 lbs, 6/6
60 lbs, 6/6

Incline DB Flys
10 lbs, 6
15 lbs, 2x6

Time: 52 minutes