Hi Bella- feel fre to look at all fo my posts (just click on my name and the choices come up)- I hav been doing this for 4.5 years and it has changed my life! I love CALP and think it is a fantastic plan- a plan I can live with. I have done it the CALP way with only veggies and protein for 2 CMs and salad/veggies/protein/carbs for RM in a balanced meal. No carbs outside RM- and I just do it. I am more flexible now- and eat more carbs- but I am still OP.
Please ask any questions and I'll try and answer.
E