Good morning to you. I see you are starting Atkins, I wish you the best. Have you ever been on an Atkins diet before? I was on South Beach 2 years ago and did well, but then backslid majorly... and so I am back to get on track. Anyway, I was really pleased with the program and fast results. Atkins looks sort of the same in this reguard. I wanted to encourage you to start a journal and look at the my P.L.A.N.... both are really good tools.