Fri, Jan-04-08, 16:29
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Registered Member
Posts: 39
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Plan: Carb Addicts
Stats: 289/267/199
BF:You know...fluffy!
Progress: 24%
Location: South Jersey
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Anyone tried Chana Dal?
Hey folks. I was wondering if anyone has some feedback on chana dal.
I just ordered some on Amazon. Here's what it is:
http://www.amazon.com/Bobs-Red-Mill...acts/B000EDBPI4
I am interested in it for reward meals. The nutritional contest is great (with 35% of your calcium along with tons of fiber, healthy fat and protein). The total carbs is high, but prepared a serving should be about 1 cups I believe. Seems big. But the biggy for me is the GI of these beans (a GI of 8, no kidding), which seems wonderful to me as I get strong blood sugar swings which I hope to minimize.
So has anyone tried it? Do you like it? Any recipe ideas?
Thanks
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