I usually just lurk on this site but now I have a question for you. First of all I like the WOE very much. If I do just Atkins I get really bored and fall off, but on CAD I can do very well. My question for you is do you experienced CADers count calories? I am older and it is so easy for me to not lose that I am so fearful of not counting. Any advice for me?

Thanks so much,
Suze