Thu, Dec-13-07, 19:01
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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I choose to not replenish my glycogen after a run. No need to, really. Once your body adapts to using only fat, there is no need for any carbs.
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