Thu, Dec-13-07, 16:08
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Senior Member
Posts: 136
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Plan: low-carb
Stats: 100/100/100
BF:I wish I knew!
Progress: 85%
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what grain does not make you more hungry?
So I need to have carbs to replenish my muscles after a run. What grain works for you? I tried shredded wheat cereal, whole wheat only, and that only made me more hungry. What about the steel cut oatmeal? or is there anything else that you use?
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