Fri, Oct-26-07, 15:07
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Quote:
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Originally Posted by Spacedoll
I usually do 3 sets of 10 with my 5#, and 3 sets of 8 with my new 8#. There wasn't any injury, just muscle soreness. Probably have to get used to lifting the heavier weights?
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Yep, your body will adapt to the new weights, give it some time. Your rep and set scheme looks good! You'll be buff in no time at all! Keep up the good work, girl! WOOHOO!  |