Fri, Oct-26-07, 12:49
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Senior Member
Posts: 773
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Plan: m&e
Stats: 172/156/135
BF:burn it off, baby!
Progress: 43%
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Quote:
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Originally Posted by JJ_Sungirl
How many reps/sets are you doing per shoulder exercise? Are you having DOMS=delayed onset muscle soreness or pain, like "ouch" pain? DOMS is okay and will go away within a few days...ouch may mean too much too soon...depends on the sort of soreness you have as to whether or not you should reduce the workload. Let me know  |
So that's what DOMS is! I kept seeing that word in your journal and was wondering what it stood for  I think that's what I had. I don't have any pain today cuz DH gave my shoulders a nice massage yesterday and yesterday was my lower body workout so my shoulders had a rest. I usually do 3 sets of 10 with my 5#, and 3 sets of 8 with my new 8#. There wasn't any injury, just muscle soreness. Probably have to get used to lifting the heavier weights? |